A holistic wellness companion that meets you where you are. Twelve tools and a gentle voice named Sage, in one calm, connected app. Most apps fix one branch. Awakened tends the whole tree.
Plant a seed. Watch what grows.
0 of 12 tools
The real magic
They work together.
One ordinary moment can move through the whole app. Here are a few ways the tools reach for each other.
Tap a path to play it.
This isn't a stack of wellness apps. It's one holistic system.
Your twelve wellness tools
Every leaf, a tool. Every tool, a part of you.
Your twelve wellness tools, drifting gently into one calm app. Tap a leaf to hold it still and flip it over for more.
Tap a leaf to hold it still and flip it over.
The toolkit
Twelve ways to feel a little better.
Each one is a real-time tool you can open in a hard moment, or a calm one. Tap any card to learn more.
A warm, patient companion you can talk to anytime. Sage knows what you have been tracking, offers gentle nudges that fit your life, and is never a stand-in for real care.
Talk to Sage anytime, in a warm voice, about whatever the day holds.
Gentle nudges that fit your life, drawn from what you actually track.
A personal story card each Sunday, just for you.
Why Awakened
Not just twelve tools. A whole different kind of app.
Not a corporate app. Built by a practicing therapist and his son, to help, not to chase profit. The twelve tools work as one system, with a few things the big names simply do not offer.
🌳
One holistic app, not twelve scattered ones.
Breath, mood, sleep, journaling, habits, time, goals, music, coloring to unwind, a map of what makes you happy, catching automatic thoughts, and skill-building for anxiety and OCD, twelve tools in one connected system that work together. This isn't a stack of wellness apps. It's one whole, with a few things the big names simply do not offer.
🗓️
Syncs your calendar
Connect Apple or Google Calendar, so your plans, tasks, and reminders live in one calm place.
🫀
Syncs your health
Connect Apple Health or Health Connect to bring in your sleep, HRV, and mindful minutes.
📲
Home & lock widgets
Catch a thought or open a tool in one tap, right from your home or lock screen.
💭
Catch a thought
Name a spiraling thought in seconds, before it takes the whole day, and gently find a kinder one.
🤝
Built by a practicing therapist & coach
Two decades of real therapeutic, coaching, and mindfulness practice. His life's purpose is to bring the greatest amount of success, happiness, health, and mental peace to the greatest number of people, for the longest time possible. This app is how he carries that purpose to you.
🔒
Private by design
Encrypted in transit and at rest, with end-to-end encryption for your private entries. Lock your most personal spaces behind Face ID or Touch ID. We never sell your data.
📆
Ask Sage to plan it.
Say "call the dentist Tuesday at 3" and Sage sets the day, the time, and a reminder 30 minutes before. Then tap "Hear your day" and she reads your day back to you, plan and calendar together, in about twenty seconds. A gentle assistant in your pocket.
🧭
Guide me now
A hard moment, one tap. Tell Sage the time you have, and she finds one short, calming exercise that fits.
🗣️
Sage reads your day
A warm 20-second brief: your streak, your day, and the one step waiting for you.
👣
Your next step today
One small, doable step chosen for you from your own check-ins, waiting on your home screen.
👪
One plan for the whole family.
On iPhone, the yearly plan covers up to five people through Apple Family Sharing, each with their own private space. At $39.99 a year, that is a fraction of what the big-name apps charge for a family.
Awakened family, iPhone
$39.99
The big names, family
$99.99
Side by side
Same moment. Two very different answers.
You have seen the other apps. You have probably asked a chatbot how to feel better. Here is what changes when the tool does it with you, instead of talking about it.
💬 An AI chatbot
Hi! How can I help you today?
An AI chatbot waits for you to explain.
vs
🌿 Awakened
What is here right now?
How long do you have?1 min3 min10 min
One small thing, about a minute
Awakened hands you a button.
Now put them side by side.
Two comparisons. Tap either one to switch.
Awakened
The whole thing, tool by tool.
The full comparison. Tap either one to switch, any time.
Most wellness apps put tools next to each other.
Awakened makes them work on each other. Here is what that means, tool by tool.
Awakened
Leading meditation apps
Price, and what is free
A year
Awakened$39.99. Less than most of them charge for six months.
Other apps$69.99
Your family
AwakenedOn iPhone, that one $39.99 covers you and up to five family members through Apple Family Sharing. No extra cost. One subscription, the whole house.
Other apps$99.99 a year extra for a family plan, or not offered.
Forever
Awakened$250, once. Yours for good.
Other apps$399.99 to $499.99, or not offered.
Free, forever
AwakenedThree breathing exercises, today’s mandala, calming tracks including Breathe With Me and focus music, and fourteen of the practices in Guide Me Now. If you never pay, you still have something real.
Other appsOne breathing pace and the first day of each program. Or nothing at all once the trial ends.
The twelve tools
Automatic Thoughts
AwakenedAn automatic thought is the one that shows up before you have decided anything. I’m going to mess this up. They’re annoyed with me. Everything starts there, so this tool starts there. Catch it in a sentence, name which of thirteen common thinking traps it fell into, and get twelve small things you can do next. A lock-screen widget lets you catch one without opening the app. A few hours later, one question: where is it now?
Other appsNot listed.
Anxiety & OCD
AwakenedName what you have been avoiding: driving, flying, public speaking, crowded places, meeting new people, conflict, dating, doctors and needles, heights, being watched, and more. The app builds a ladder of small steps, smallest first, so you can approach it slowly instead of avoiding it, on your own terms, with Sage checking in by voice. For the loops that trap you: checking again, washing to feel okay, going over it in your head, needing things just right, magical thinking, asking for reassurance, and more. When an urge shows up, ride a ninety-second wave without acting on it, and log every urge you held. Short lessons explain why it works. A wellness practice, not therapy.
Other appsA three-minute audio track for panic. Or an audio course. Nothing to practice, nothing tracked.
Sleep
AwakenedBuilt on what sleep science actually says works, kept simple. Morning: one minute about last night. Evening: your own wind-down, one button. And at 3am, when you cannot sleep, the screen is already dark and amber with no clock: quiet sound, one slow body scan, one story, and a place to park the thought keeping you up so it waits for morning. You do not need a hundred stories at 3am. You need one thing that works.
Other appsHundreds of stories to scroll through at 3am.
Happiness
AwakenedGo through this, and you will genuinely figure out what makes you happy. Then do more of it. Tell it how much time and energy you have and it hands you three ideas. Put one in your planner. When you have done it, one question: did that feel lighter? Over time it learns what does, and keeps reminding you to do those things. A short guided reflection shows you what your own life keeps pointing at.
Other appsNot listed.
Unwind
AwakenedSlow coloring for a wound-up evening. A brand-new mandala every day, free forever, plus a growing gallery of mandalas, blooms, stained glass and bead mosaics. Color under soft music or the sleep story. At night it turns amber and quiet. Instead of another hour on social media, this.
Other appsNot listed. A printable page inside a PDF.
Time Management
AwakenedThree views of your day. A Smart Planner for the month: tasks that repeat on your schedule, a priority grid that sorts what is urgent from what actually matters, and ready reminders for the things that slip: medication, doctor visits, bills, the water filter. A Daily Planner that splits today into morning, afternoon and evening with your top three at the top, or a one-minute version when that is all you have. A Reflection page that shows what you actually got done. Say it out loud to Sage: “dentist Tuesday at three,” and it is in with a reminder. Sync your phone’s calendar. Then ask Sage to read your day back.
Other appsNot listed. A few fixed reminders to meditate.
Goal Setting
AwakenedStart by rating where you honestly are, one to ten, in the seven areas of your life: career, health, money, emotional, family, social, spiritual. Watch that picture change over the year. Then set goals with a real ladder under them, from what you can do today to what you want in a lifetime. Gentle check-ins if you want them, silence if you don’t.
Other appsNot listed in any of them.
Breathing
AwakenedThree kinds of breathing for three kinds of moment. Calming when you need to settle. Energizing when you need focus. Wellness: fast, whole-body breaths for everyday balance. Each one shows you the rhythm, and on the calming and energizing ones Sage can guide you through it out loud.
Other appsOne animated bubble. Pick a speed. One is free.
Mood Tracking
AwakenedMost apps ask how you feel. Awakened asks what a good listener would: what set it off, where you feel it in your body, and what helped even a little. That is how you start to see your own patterns instead of just naming a mood. Over a year, every day becomes one colored square. And the app quietly reshapes your journal around what you just logged.
Other appsPick a mood, pick a cause. It goes in a list.
Journaling
AwakenedPrompts that shift with your mood, a blank page, or three sentences when that is all you have. Everything you write can be locked with a key only you hold. Not into traditional journaling? We’ve got you. The Sacred Box: write what is too heavy to say to anyone, seal it, and it is gone. Never saved. Or write a wish for someone you love, and release it.
Other appsA PDF to print, or a chat window that remembers everything.
Habit Tracking
AwakenedReady-made habit packs across seven areas of your life, built by a clinician: better sleep, getting fit, digital wellness, boundaries, saving money, giving back, and more. The small daily habits that keep burnout, overwhelm and stress from piling up. Add your own. A reminder for each one.
Other appsA meditation streak. No habits.
Calming Music
AwakenedCalming tracks for different moments: sleep, meditation, relaxation, focus, bilateral sound for headphones, nature, and Awakening. Growing. The music keeps playing while you breathe, journal or plan. A sleep timer that fades it out. A focus timer that softens the music on breaks instead of cutting it. And Breathe With Me: an hour of guided breath over harp and drum, free.
Other appsHundreds of tracks to listen to. They do not follow you into anything else.
Beyond the twelve: what only Awakened does
The tools act on each other
AwakenedLog a heavy mood, and your journal reorders itself around it. Pick a happy idea, and it lands in your planner. Wake at 3am, and Sage is gentler with you in the morning. Every tool you use waters one tree on your home screen. Nothing here works alone.
Other appsTools sit side by side. No handoffs between them are listed.
Guide Me Now
AwakenedThe button for a hard moment. Tell it what is here and whether you have one, three or ten minutes. It hands you one small thing to do, right now, from across the whole app. It knows if it is 3am. It remembers what helped you last time. Fourteen of these are free.
Other appsA three-minute audio track. Or a picker on the watch.
Sage
AwakenedSay it, and it is done. “Add dentist Tuesday at three.” “Hear my day.” A voice assistant that knows your plan, your streak and how your week has felt, and every word she says was written in advance by a clinician. Her voice is synthesized; her words are not.
Other appsA chat window.
Reminders that bring you back
AwakenedA morning check-in to start on track. An afternoon one to reconnect with your body and come back to now. A wind-down nudge in the evening, each one yours to keep or not. And at 7pm every day, a short message from Sage that reads how your week has actually been going.
Other appsReminders to meditate.
A weekly letter
AwakenedEvery Sunday, a short letter about your week that names what you kept coming back to, and never shows you a zero.
Other appsNot listed.
For whoever you work with
AwakenedA plain summary from Anxiety & OCD, Automatic Thoughts or Sleep, made on your phone and sent nowhere, to hand to anyone you trust.
Other appsAggregate reports for employers.
End-to-end encryption
AwakenedTurn it on, and what you write in your journal, your mood log, your thought catches, your practice notes and your happiness walks is scrambled on your phone before it is saved. The key stays with you. Not even we can read it. If you ever lose the key, there is a way back. Nobody else in this list offers it.
Other appsNot advertised by any of them.
The private rooms
AwakenedFace ID, Touch ID or fingerprint on Mood, Journaling, Anxiety & OCD, Automatic Thoughts, Sleep and your Happiness walks. The Sacred Box never saves a word. Conversations with Sage are not saved.
Other appsNo lock documented.
If it gets dark
AwakenedOn every private screen, a quiet line to crisis support in your country: the US and more than twenty others. One tap, always there, never in the way.
Other appsA disclaimer.
“Not listed” means the feature does not appear on that app’s help centre, feature pages or App Store listing as of 5 September 2026. Prices are the US App Store on that date.
Talking about it is not the same as doing it.
An AI chatbot like ChatGPT or Claude is someone to talk to. Awakened is something to use. Ask a chatbot how to slow your breathing and it will explain it perfectly. Awakened guides each breath out loud, keeps a note that you did it, and knows what to offer you tomorrow.
An AI chatbot waits for you to explain.
Awakened hands you a button.
An AI chatbot tells you what to do.
Awakened does it with you.
An AI chatbot remembers what you typed.
Awakened remembers what you did.
Awakened
AI chatbots like ChatGPT or Claude
The moments it is built for
You feel awful and cannot explain why
AwakenedTap one of twenty-two feelings. Say whether you have one, three or ten minutes. It hands you one small thing to do. No typing, no explaining.
AI chatbotAn empty box and a blinking cursor. You have to find the words and explain yourself before it can help, which is the hardest part of a bad night.
You want to face something you have been avoiding
AwakenedName it: driving, flying, crowded places, meeting new people, a hard conversation. The app builds you a ladder of small steps, smallest first, and you climb one rung at a time on your own schedule. Sage stays with you through the hard minutes, checking in out loud, and you rate it before, at its worst, and after, so you can watch it change.
AI chatbotIt can explain the idea clearly and at any length. It cannot build you a ladder, cannot stay with you while you climb, and will never once ask you to do the uncomfortable thing.
You get stuck repeating the same thought, or the same action
AwakenedFor the loops that catch people: checking again, washing to feel okay, going over it in your head, needing it just right, needing reassurance. Ninety seconds on a wave that rises, peaks and falls while you wait one out. Every one you wait through goes in your log, with no judgment attached. Then it comes back later and asks where it is now.
AI chatbotIt can explain the loop to you, accurately and at length. Explaining a loop is not the same as sitting through one.
It is 3am and you are wide awake
AwakenedThe screen is already dim and amber, and it adds no clock, no timer and no counter of its own. A slow body scan. A sleep story. An amber breath. A quiet word game that walks a busy head away from the loop, built on the same sleep research as the rest of it. Slow coloring if your hands need something. And a place to park the thought that woke you, so it waits until morning.
AI chatbotA bright text box, in dark mode or not. It waits for you to type.
You want to slow your breathing
AwakenedIt guides you out loud. Sage says breathe in, hold, breathe out, in time with the rhythm on the screen, on the calming and the energizing exercises. It always ends on an exhale.
AI chatbotIt explains box breathing beautifully. Then you sit in silence and keep time yourself.
You want something to do with your hands instead of scrolling
AwakenedA new mandala to color every day. Blooms, stained glass, bead mosaics. Slow, quiet, and at night it turns amber.
AI chatbotIt can generate a picture of one.
It remembers what you did, not just what you typed
You want to see whether anything is actually changing
AwakenedEvery mood you log becomes a record: how strong it was, what set it off, where you felt it in your body, and what helped. Then a chart across the weeks, and a year of your days as one colored square each.
AI chatbotA transcript. You can ask it to draw you a chart, and ask again the next time, from nothing.
You want it to check on you
AwakenedYou catch a thought and rate it. A few hours later it asks one question: where is it now? At 7pm it sends a line chosen from the moods you logged this week and how long your streak is.
AI chatbotThey can message you on a schedule. What they know is what you typed into them.
You want credit for showing up
AwakenedA tree on your home screen that grows from every day you used any tool. It pauses when you rest. It never shrinks.
AI chatbotA list of your past conversations.
Everything in it talks to everything else
You want one place, not twelve apps
AwakenedLog a heavy mood, and your journal reorders itself around it. Pick something from your happy list, and it lands in Tuesday’s planner; tick it off there and the app asks whether it felt lighter. Wake at 3am, and Sage is gentler with you in the morning. Every tool you use waters the same tree. Nothing here works alone.
AI chatbotOne box. However good the answer is, it starts again from nothing but what you type in, every single time.
Who is actually talking to you
You want to know it will not make something up
AwakenedEvery exercise, every prompt and every line of Sage’s guidance was written and approved by a licensed therapist before you opened the app. It cannot invent something new while you are using it.
AI chatbotEvery reply is written in the moment, and it sounds just as confident when it is wrong. Google’s own help page puts it plainly: these systems “can hallucinate and present inaccurate information as factual.” Nobody has checked it before you read it.
Where it is trying to take you
You want to end up needing it less
AwakenedIt teaches you a skill you keep. It guides your breathing out loud. It talks you through tensing and releasing what you are holding. It prompts your reflection. It tracks your patterns so you can see them. And when you ask what would make you happy, it sends you off the phone: a walk, a person, a thing you used to love. Then it gets out of your way, and you are more capable than you were.
AI chatbotThey are built to keep the conversation going. They validate your feelings and they agree with you. But it is deceptive empathy: the language of understanding, with no understanding behind it. You may stay in the same headspace, engaged in experiential avoidance, away from the very thing that would help.
What stays yours
You need to say something nobody will ever read
AwakenedWrite what is too heavy to say out loud, seal it, and it is gone. Never saved. Not to us, not to a log, not anywhere.
AI chatbotSaved to your history by default.
You want what you write kept private
AwakenedTwo locks. Face ID, Touch ID or a fingerprint on the private tools, and on top of that, end-to-end encryption you can switch on for the words you write in Journaling, Mood, Anxiety and OCD, Automatic Thoughts, and your Happiness reflections. The key is yours. We never have it, so we cannot read them.
AI chatbotYour words go to their servers to be answered. That is how they work. None of them offers end-to-end encryption of chats, and Google states plainly that Gemini chats are not end-to-end encrypted.
What it costs
A year
AwakenedFree forever, with real tools in it. $9.99 a month, $39.99 a year, or $250 once and never again. On iPhone, one yearly subscription covers you and up to five people in your family, at no extra cost. Lifetime shares the same way.
AI chatbotFree to start. $20 a month for the standard paid tier, and up to $200 a month at the top when you need more. No lifetime, and no family plan on either of the two named here.
Something has gone wrong when an AI chatbot becomes the relationship instead of building your capacity for relationships. When it is easier to talk to than a person. When it never challenges you, because agreement keeps you engaged. Just notice which direction it is moving you: toward your life, or away from it.
No content farm. No corporate fluff. A father and son who genuinely want to help.
Compared with Calm, Headspace and Balance, and with ChatGPT and Claude, on 5 September 2026, using their own published pages. Every Awakened line was checked against the app’s own code the same day. Awakened is not affiliated with any of them. Awakened is a wellness and productivity app, not a medical device, and does not diagnose, treat, cure, or prevent any condition. If you have health concerns, consult a healthcare professional. Sage follows a script written by a clinician; her voice is synthesized.
Our story
Why We Built Awakened: A Father-Son Innovation Journey
Inspired by real-life challenges, designed for real-life change.
What started as a conversation between a therapist and his teen turned into a mission to build something meaningful. Awakened grew out of lived experience, blending therapeutic insight, personal struggles, and practical tools into one app. In this short video, the therapist's son shares his story, in his own voice.
Five screens from the actual app, exactly as they look on an iPhone.
Home, with Sage by your side
Quiet the loop, for the stuck moments
A calmer 3am, when you need it
Plan your days, gently
Your journey, private by design
Swipe to see more
The math
Twelve premium tools. About 11 cents a day.
Even one of these could stand alone as its own paid app. You get all twelve, working as one system, for less than the price of a single coffee a month.
11¢
a day, on the yearly plan.
$39.99 a year ÷ 365 days = about 11 cents a day. That is roughly $3.33 a month, one coffee, for your whole toolkit.
Twelve apps in one
Buy any one of these as a standalone premium app and you would likely pay more than this for it alone. Awakened gives you all twelve, plus Sage, for one small yearly price.
Two founder deals. Then they're gone.
Lock in today's terms, and keep them for as long as you stay.
FOUNDER RATE
Yearly
$39.99 /yr$119.88
After the founder window, new subscribers pay $59.99 a year, still 50% off the standard $9.99/month rate.
One payment. Never renews. All twelve tools and every future Premium update, yours for good. It pays for itself in about two years of monthly payments, then never again.
🌱 Limited to 100 founder spots. No countdown, just a cap.
Created by a licensed therapist & coach and his son, to help and serve, not to chase profit Every word written by a human. Sage helps you use it. Private by design, with biometric lock and end-to-end encryption
Guided breathing and so much more! The Awakened app is simple to use and is a great tool for helping me stay focused and organized. My favorite feature is the visually guided breathing, which helps me instantly access calmness no matter where I am. I love having the Journal space to jot down my thoughts or to recall moments of gratitude, and I appreciate the thoughtful prompts for goal setting, which are very helpful to me since I'm not naturally very goal-directed. You can also track habits and your mood, or use the Smart Planner to manage your daily priorities. I highly recommend it!
“
The app is extremely well built and user friendly. I like the clean interface. Love the breathing exercises! I felt energized instantly.
“
Excellent app and interface that is an all in one app that lets you do so many things together. Highly recommend!
“
I love this App! It's very useful.
Good to know
Frequently asked questions
What is Awakened?
One connected wellness and productivity app. It brings breathing, mood and habit tracking, journaling, goals, time management, calming music, sleep, coloring to unwind, a way to find what makes you happy, and gentle tools for anxious or spiraling moments into one calm place, with a warm guide named Sage alongside you.
Who is it for?
Anyone who wants to feel a little more steady. Teens facing school and big feelings, busy adults juggling work and life, parents looking for balance, or anyone simply ready to grow. It meets you where you are.
What makes Awakened different?
Most apps do either wellness or productivity. Awakened holds both, so your feelings, your routines, and your goals live in one connected place. It is built on research-based techniques and two decades of real therapeutic and coaching work, not a faceless template. The point is not to do more, it is to move with a little more intention.
How is it different from Calm, Headspace, or an AI chatbot?
Most apps put their tools next to each other. In Awakened the tools act on each other: log a heavy mood and your journal reorders around it, pick a happy idea and it lands in your planner. And unlike a chatbot, every exercise and every line of Sage's guidance was written and approved by a licensed therapist before you opened the app. We put the whole thing side by side, tool by tool, on one page. See the full comparison →
Is Awakened a replacement for therapy?
No. Awakened is a wellness and productivity companion, not therapy or medical care, and never a substitute for professional support. If you are struggling, please reach out to a qualified professional. In the US you can call or text 988 at any hour to reach the Suicide and Crisis Lifeline. Awakened can sit alongside that support, not in place of it.
Who is Sage?
Sage is your gentle in-app guide. Sage remembers what you have been tracking, offers nudges that fit your life, and is there to talk things through in a warm voice. Sage supports you, and is never a stand-in for real care.
Does it sync across my devices?
Yes. Your account and your progress sync across your devices and between iPhone and Android, so you can pick up right where you left off.
Is my information private and secure?
Yes. Your entries are encrypted in transit and at rest, and you can lock the personal spaces behind Face ID. We do not sell your data or share it with third parties. You stay in control of what you track and save.
Is there a free option or a trial?
Both. Start with a Forever Free plan, no card required. Or take a 14-day free trial of everything premium, then keep limited free access or subscribe for the full set of tools.
How do subscriptions work across platforms?
Subscriptions bought through the App Store and Google Play are handled by each store separately. If you subscribe on both, each one bills you, so it is best to pick a single store. Questions? Email info@awakenedbeats.com and we are glad to help.
Can I track my progress over time?
Yes. Whether you are logging moods, building habits, or planning your days, Awakened turns it into gentle visual summaries, so you can notice patterns and feel your momentum, with no pressure.
Beyond the app
Your growth doesn't stop when you close the app.
Awakened Beats is a daily stream of grounded, no-fluff wellness: real tools you can use, music made to move you, and ideas worth keeping. Follow along, and the app makes even more sense.
One link to all of it
Music, socials, the app, every link in one simple place.
Awakened is a wellness and productivity app, not a medical device or a substitute for professional care. If you are in crisis, call or text 988 in the US to reach the Suicide and Crisis Lifeline, or contact your local emergency services.
Watch the story
